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Memulai Hidup Sehat (via Hermina Hospitals)
Kesehatan mental sama pentingnya dengan kesehatan fisik. Jangan ragu untuk mencari bantuan jika kamu merasa cemas, stres, atau sedih secara berkelanjutan. Berbicara dengan seorang teman, keluarga, atau profesional kesehatan mental dapat membantu kamu mengatasi emosi tersebut.
Memulai hidup sehat adalah melakukan proses panjang dengan sedikit langkah yang bisa kamu lakukan setiap hari. Dengan mengikuti hal-hal sederhana ini, kamu dapat menciptakan gaya hidup yang lebih sehat dan bahagia untuk dirimu sendiri. Yuk, mulai dari sekarang!
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