:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-12/16/featured-7e1b12778bbdfe5df94b6fcee247e7ac_1702700778-b.jpg)
Mengantuk memang hal yang alami yang bisa dirasakan seseorang jika kurang tidur, kelelahan, atau di saat gula darah sedang drop.
Sebenarnya mengantuk merupakan sinyal yang diberikan otak bahwa tubuh kita butuh istirahat dan asupan. Namun, tentu ketika lagi di sela-sela jam kerja atau aktivitas, kita gak bisa seenaknya langsung pulang untuk tidur atau pergi izin untuk makan.
Jadi solusinya, di bawah ini ada beberapa cara yang bisa kamu lakukan untuk mengatasi kantuk di sela-sela aktivitas, selain minum kopi. Sebab gak semua orang bisa minum kopi.
Simak ya!
1. Bergeraklah
:quality(80):format(jpeg)/entries/2023-12/16/52663-1-6be03d51049a3143c4bd11e7219f9d83.jpg)
Bergerak bisa mengatasi kantuk saat beraktivitas (blog.bostonorganics.com)
Jalan kaki 10 menit dapat meningkatkan energi selama dua jam. Itu karena berjalan memompa oksigen melalui pembuluh darah, otak, dan otot Anda.
2. Tidur Siang
:quality(80):format(jpeg)/posts/2024-12/23/featured-f0e27ff5c7f547c76402d0eaec416376_1734920117-b.jpg)
:quality(80):format(jpeg)/members/avatar/ardan-gibran-jayadi-37243bf8a71b1b17846bd2620e9d6914-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-6218569ba90439cae1187d7346092cd0_1734856243-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-de7957cb4e70caffd228ffe5fd26d033_1734835454-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/21/featured-956a8d91b67da7cf3053f1b53b283c84_1734772590-b.jpg)
:quality(80):format(jpeg)/members/avatar/dion-pratama-313a42b7502d16426259d129d628ff15-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/21/featured-799c20173d12b2d0d7412946b193fc56_1734772347-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/20/featured-f7f8dfb42d315d25a6aef8292097a90b_1734684919-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/20/featured-81cacb083fe84847a988c3bd400d3b98_1734684647-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/19/featured-2487c3a7791ea37a85bdd0021abf9e92_1734598631-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/19/featured-f7ea3148f0543c674d5a30fe2cbea040_1734598234-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/18/featured-f575c642dfa68bac2810c1daec7b1ef8_1734519509-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/18/featured-6fd13775ff9c395718da85aa5d22245a_1734519258-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/18/featured-45272145c5e83ca42d6883f8d4838f98_1734517809-b.jpg)
:quality(80):format(jpeg)/posts/2020-11/12/featured-512a4553c6319d3a5ef12d883dec6bc3_1605124802-b.jpg)
:quality(80):format(jpeg)/posts/2022-05/24/featured-56441a521f8c4c8a23664d0ad604d74d_1653347279-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-fe14ffe8a8bfda81e110ebed393eeb5f_1734865913-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/23/featured-42e8bfdd0d6b6fd2e54171433c2a9da5_1734910681-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-df0f24d32108fd2a6db875b109e13668_1734858603-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/03/featured-f5267137da23970cb2cd4ab7f8bcdf43_1733195919-b.jpg)
:quality(80):format(jpeg)/posts/2024-02/15/featured-2c27b93c48f4834d97803eb4c1a91e15_1707960553-b.jpg)
:quality(80):format(jpeg)/posts/2023-09/19/featured-acc291438ec0d85225c9707183f32044_1695119727-b.jpg)
:quality(80):format(jpeg)/posts/2023-07/14/featured-e8f4d9bc79153d93ac822ac0bd7819bb_1689294362-b.jpg)
:quality(80):format(jpeg)/posts/2023-02/20/featured-a3bfd66523c2f7ba86d352f012184f77_1676877715-b.jpg)