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Makanan yang Meningkatkan Imun Tubuh (via Kompas.com)
Terakhir, ada bluberi yang juga dapat meningkatkan daya tahan tubuh. Buah yang satu ini mengandung anthocyanin yang merupakan antioksidan dan dapat membantu mengoptimalkan imun tubuh. Tidak hanya itu, rutin mengonsumsi buah bluberi juga akan menurunkan risiko infeksi pernapasan atas dan juga meredakan sakit flu.
Itulah beberapa makanan yang meningkatkan imun tubuh. Kamu bisa konsumsi makanan tersebut secara rutin dan jangan lupa untuk selalu berolahraga serta jaga pola tidurmu!
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