:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-01/06/featured-3e51e9731bbccc9a84b89d0dec7de624_1704509085-b.jpg)
:quality(80):format(jpeg)/entries/2024-01/06/53021-2-c8a9e5acedc8835c65a37b06d358bda6.jpg)
Makanan yang Meningkatkan Imun Tubuh (via Katadata)
Selain jeruk, sayur bayam ternyata juga dapat meningkatkan imun tubuh, lho. Bayam disebut mengandung berbagai nutrisi yang dibutuhkan oleh tubuh, seperti flavonoid, carotenoid, vitamin C, dan vitamin E.
3. Bawang Putih
:quality(80):format(jpeg)/entries/2024-01/06/53021-3-c8a9e5acedc8835c65a37b06d358bda6.jpg)
Makanan yang Meningkatkan Imun Tubuh (via www.astronauts.id)
Bawang putih sering dijadikan sebagai campuran bumbu masakan, tetapi tidak banyak orang yang tahu manfaatnya bagi imun tubuh. Bawang putih ternyata dapat membantu meningkatkan daya tahan tubuh karena mengandung senyawa allicin yang berguna sebagai antibakteri.
Untuk mendapatkan manfaatnya tersebut, kamu bisa menambahkan bawang putih di setiap masakanmu seperti biasanya. Selain masakanmu jadi lebih sedap, tubuhmu juga akan semakin kuat.
4. Bluberi
:quality(80):format(jpeg)/posts/2024-05/08/featured-1f03395f1d478079c219f31114b5af2f_1715181931-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-5874dfe24f350fcc3a7dc43e74d92757_1715181369-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-2ed4aa10d9f45541c8670d948aa5b64a_1715150456-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-0bf5f59cb332d7f6193c094385e518c9_1715136194-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-6fc2e2065bc341fabab31ed0d1ce42e0_1715150945-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-5ef6885cc4b1b60bdcbdfb2e2e7e8270_1715133927-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-98483f7cf2071023df360373696f94aa_1715104886-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-eb28934ef98552e7dc1a09edddc0ac2a_1715104537-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-a5cd7e31c1ddc5a13dccfe27c67c6ee6_1715102032-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-45332de49c7bbb9f96b9f4710e73be25_1715003107-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-77d8b44c81dfd38d096695a8637ee8c8_1715002252-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-a6ba6559bb9a6d6cac18206253f043fc_1714958753-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-65606a0400651bb1b5a7dcd0445d39d2_1715132811-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-34843eb8a6697baf2ca3c49b083864a1_1715133134-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-31b6f99dd9b1de05e17a2886555d8d9a_1715105081-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-aedb608d7cede97a3d9ce2f1445b0a0e_1715131440-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-df3dd6590b7235a2366b4df833d316bd_1715134269-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-6fc2e2065bc341fabab31ed0d1ce42e0_1715150945-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-45332de49c7bbb9f96b9f4710e73be25_1715003107-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-2f3cb10bdd0bdc6de5da732854bc1baf_1714657342-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-1f03395f1d478079c219f31114b5af2f_1715181931-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-5874dfe24f350fcc3a7dc43e74d92757_1715181369-b.jpg)