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Tips Tidur Nyaman Saat Perjalanan Mudik (via Detik)
Bermain ponsel selama perjalann mungkin bisa membunuh rasa bosan. Tapi jangan terlalu lama ya. Sebab cahaya biru yang dihasilkan oleh ponsel bisa memengaruhi hormon melatonin, yang membuat kamu susah tidur. Jadi sebaiknya lihat ponsel sesekali saja untuk menghindari hal tersebut ya.
Nah, itu tadi beberapa tips tidur nyaman saat perjalanan mudik. Pastikan semua tips tadi kamu lakukan agar sampai di kampung halaman dengan kondisi bugar. Dengan demikian, kamu juga tidak mudah sakit dan tetap sehat hingga arus balik lagi.
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