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Matcha frappucino (ohhowcivilized.com)
Teh hijau dan matcha memiliki manfaat kesehatan yang sama, namun Matcha memiliki 10 kali nilai gizi teh hijau biasa dan hingga 137 kali jumlah antioksidan. Luar biasa!
Matcha penuh dengan antioksidan yang dikenal dapat membantu melawan radikal bebas. Menurut metode pengujian ORAC, matcha memiliki 1300 unit per gram. Itu artinya, matcha memiliki kalsium 130 kali lebih banyak daripada teh hijau biasa dan 172 kali jumlah protein!
# Apa manfaat Teh Hijau dan Matcha untuk kulit?
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Teh hijau (news.medical.net)
Penelitian telah menunjukkan bahwa minum teh hijau secara teratur dapat memiliki beberapa manfaat untuk kulit! Teh hijau dapat membantu mengurangi tanda-tanda penuaan yang terlihat dan melawan radikal bebas.
Senyawa katekin yang ditemukan dalam teh hijau juga dapat bekerja untuk menenangkan kemerahan akibat noda pada kulit.
Sekarang sudah jelas kan apa perbedaan green tea dan matcha, juga manfaatnya untuk kesehatan? Semoga artikel ini bermanfaat ya!
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