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Sarannya lebih banyak makan sayuran dan rajin olahraga juga (freepik.com)
Menambahkan sayur ke dalam menu makanan hangat itu pilihan tepat. Kita kenyang, kenyangnya lebih lama, dan kita gak terlalu banyak mengonsumsi makanan yang terlalu banyak kalorinya. Nah, makan makanan yang banyak sayurnya juga gak bikin khawatir tentang kenaikan berat badan gengs.
Saran lain untuk kalian yang kelaparan pas cuaca lagi dingin-dinginnya, coba deh makan dalam porsi yang lebih kecil. Kasih jarak sebentar, terus makan lagi. Kalo gitu mah gapapa gengs. Sesekali kalian juga bisa sekalian berolahraga demi mencegah kenaikan berat badan.
Jadi, ada tuh kaitannya antara cuaca dingin dan rasa lapar. Kalian perlu lebih mengontrol jenis makanan yang kalian konsumsi gengs. Itu ya kalo kalian gak mau bertambah gemuk loh, rawan banget soalnya.
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