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Bangun Tengah Malam (via IDN Times)
Kamu bisa mengatur alarm untuk bangun tengah malam sesuai dengan jadwal yang telah direncanakan sebelumnya. Buat alarm berulang setiap 10 menit untuk berjaga jika kamu tidak bangun saat alarm pertama aktif. Buat sekitar lima kali pengulangan, tetapi pastikan untuk tidak mengatur volume alarm terlalu keras atau setting cahaya lampu terlalu terang agar tidak bangun terlalu kaget.
3. Batasi Kafein dan Makanan Berat di Malam Hari
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Bangun Tengah Malam (via Beautynesia)
Kafein dan makanan berat dapat mengganggu kualitas tidurmu, terutama jika kamu mencoba bangun tengah malam. Hindari konsumsi kafein dan makanan berat beberapa jam sebelum waktu tidur agar dapat tidur lebih nyenyak dan lebih mudah bangun tengah malam.
4. Gunakan Teknik Relaksasi
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