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Bangun Tengah Malam (via DokterSehat)
Teknik-teknik relaksasi seperti meditasi, pernapasan dalam, atau mendengarkan musik yang menenangkan dapat membantu meredakan stres dan mempersiapkan pikiran serta tubuhmu untuk tidur lebih dalam dan nyenyak. Dengan begitu, kamu bisa bangun di malam hari dalam keadaan tubuh yang segar.
5. Lakukan Kegiatan yang Tenang dan Rileks
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Bangun Tengah Malam (via IDN Times)
Ketika kamu bangun tengah malam, jangan langsung melakukan kegiatan yang terlalu merangsang otakmu, sebaliknya lakukan kegiatan yang tenang dan rileks lebih dulu, seperti membaca buku ringan atau menulis jurnal.
6. Jaga Konsistensi
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