:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-02/23/featured-aa5419babcd54f9d0cbc495416cecab9_1677154379-b.jpg)
4. Tidur yang Cukup
:quality(80):format(jpeg)/entries/2023-02/23/44913-4-dfb153a5312349dafde49d04e7d75be5.jpg)
Tips Menghindari Burnout Saat Bekerja (via Kompas Health)
Bagaimana pun kesibukanmu, selalu ingat kalau tubuh juga harus mendapatkan haknya untuk beristirahat. Jadi untuk menghindari burnout, sebaiknya miliki tidur yang cukup sekitar 7-9 jam setiap malam, dengan begitu fisil dan mentalmu akan terjaga kesehatannya.
Nah, itu tadi beberapa tips menghindari burnout saat bekerja agar kesehatan mentalmu tetap terjaga. Dengan demikian, kamu bisa bekerja dengan baik dan lebih produktif. Selamat mencoba!
:quality(80):format(jpeg)/posts/2024-12/19/featured-5ec09676122a5d5a30451717daa40962_1734588799-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/19/featured-67d960abada136ebc9095ea4c68f530f_1734575893-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/18/featured-85e74c95bb585eae39b16c65bd4c5c4d_1734512655-b.jpg)
:quality(80):format(jpeg)/members/avatar/ade-fitri-tambunan-51993fdfad00036bbcc0c437840cf204-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/18/featured-108dc949faf6cabeffee88841b151486_1734503267-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/18/featured-226060ba721b84a521590f02bb62e892_1734493533-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/18/featured-ddd8d1013867ea1752ffa43f167e0eec_1734491907-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/18/featured-c688aeb11b67903f9e4f9b40e0dcf581_1734485507-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/17/featured-2c83f56e4799b57d3d039998164308e3_1734421333-b.jpg)
:quality(80):format(jpeg)/members/avatar/grace-chandra-wijaya-13c628e7bc078db2edd63c589e3f731a-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/17/featured-134482c661621a5f3e383603440dac42_1734416209-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/17/featured-d3d8ec4fcd1e78e627e5745af20a3823_1734413499-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/16/featured-cfb6e00ddaa179f84501a8b07d74be31_1734325596-b.jpg)
:quality(80):format(jpeg)/members/avatar/ardan-gibran-jayadi-37243bf8a71b1b17846bd2620e9d6914-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/16/featured-b7016b7bb8cd101bea220ff29bc48e1c_1734316649-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/19/featured-92559971157df80fca05d61d0389e4d3_1734566493-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/19/featured-60c54a0a26b4dc139a6d3b3111e0307a_1734565414-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/19/featured-3b1fa1237ad1847d74951ccf39220fa0_1734565707-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/19/featured-51ab72be9c6868fd946292dd5d754057_1734567611-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/19/featured-67d960abada136ebc9095ea4c68f530f_1734575893-b.jpg)
:quality(80):format(jpeg)/posts/2024-08/05/featured-1c6e0ff8b89a49715e83a21eb16c4e70_1722819033-b.jpg)
:quality(80):format(jpeg)/posts/2024-06/20/featured-49d8d606dd1cf97d58b33bc63b5eb9c2_1718886887-b.jpg)
:quality(80):format(jpeg)/posts/2024-06/07/featured-4c7a77779702852c5f96d9666dd7e58f_1717765507-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-aedee95089fe0fcbe819a7325b43b444_1716116460-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/19/featured-c7ba8977022dd767f61394d4fc3d86a3_1716101518-b.jpg)