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2. Jangan Ragu Meminta Bantuan
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Tips Menghindari Burnout Saat Bekerja (via Glints)
Ketika kamu sudah merasa kewalahan dengan pekerjaanmu, maka jangan ragu-ragu untuk meminta bantuan. Jadi bangunlah pertemanan yang baik dengan banyak orang, agar ketika kamu membutuhkan bantuan, banyak yang mau membantu pekerjaanmu.
3. Mengonsumsi Makanan Sehat
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Tips Menghindari Burnout Saat Bekerja (via Hello Sehat)
Mengonsumsi makanan sehat juga bisa membantu kamu mencegah burnout lho. Konsumsi makanan yang mengandung asam lemak omega-3 yang bisa menjadi antidepresan alami. Tidak hanya itu, kamu juga bisa mengonsumsi minyak biji rami, kenari, dan ikan karena mengandung omega-3 yang dapat meningkatkan mood.
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