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Burnout adalah keadaan kelelahan mental, fisik, dan emosional yang lengkap. Jika kamu mengalami kelelahan, kamu mungkin merasa sulit untuk melakukan aktivitas yang biasanya kamu anggap menyenangkan.
Kamu mungkin tidak lagi peduli dengan hal-hal yang penting bagimu atau mengalami perasaan putus asa yang semakin meningkat.
Gejala dan Tanda-Tanda Burnout
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Sakit kepala bisa jadi salah satu tanda burnout (alodokter.com)
Berikut ini beberapa tanda dan gejala burnout atau kelelahan yang mungkin sedang kamu alami:
Gejala fisik
1. Sakit kepala
2. Masalah perut/usus
3. Kelelahan
4. Penyakit yang sering
5. Perubahan nafsu makan/tidur.
Gejala emosional
1. Ketidakberdayaan
2. Sinisme
3. Rasa gagal atau keraguan diri
4. Kepuasan menurun
5. Merasa terpisah atau sendirian di dunia
6. Kehilangan motivasi.
Tanda-tanda perilaku
1. Mengurangi kinerja dalam tugas sehari-hari
2. Penarikan diri atau isolasi
3. Menunda-nunda melakukan sesuatu
4. Ledakan
5. Menggunakan obat-obatan untuk mengatasinya.
Penyebab Kelelahan
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