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Banyak orang yang ingin terlihat langsing dan telah mencoba berbagai cara, mulai dari diet, olahraga, hingga sedot lemak. Namun tahukah kamu kalau ternyata kamu bisa menjaga tubuh tetap langsing walaupun sedang tidur? Penasaran bagaimana caranya? Yuk simak selengkapnya.
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(pexels.com,pixabay)
Pakai Baju Tidur Minim
Tidur tanpa busana memang memberikan beberapa manfaat kesehatan. Para ilmuwan menyebutkan, menjaga suhu tubuh Anda lebih dingin saat tidur mampu membuat metabolisme tubuh lebih cepat karena menghasilkan lebih banyak lemak coklat untuk membuat Anda tetap hangat. Lemak coklat menghasilkan panas untuk membakar kalori.
Tidur yang Cukup
Tidur diperlukan untuk hormon tubuh yang normal dan fungsi sistem kekebalan tubuh. Tidur yang buruk bisa menyebabkan penambahan berat badan. Orang dewasa membutuhkan sekitar 7-9 jam tidur.
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