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Kebiasaan yang Bisa Membuat Awet Muda (via Gatra)
Memperbanyak konsumsi sayur dan buah sangat bagus untuk mencegah kulit mengalami penuaan dini. Hal itu lantaran kandungan yang dimiliki sayur dan buat membantu kulit beregenerasi secara teratur.
3. Konsumsi Air Putih
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Kebiasaan yang Bisa Membuat Awet Muda (via Hello Sehat)
Meski terdengar sepele, namun kenyataanya masih banyak orang yang jarang minum air putih secara teratur. Padahal air putih memiliki banyak manfaat untuk kesehatan tubuh dan kulit. Air putih dapat membantu kulit agar tetap lembab serta dapat memperlambat timbulnya keriput pada kulit.
4. Konsumsi Ikan Salmon
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