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Manfaat Olahraga Squat (via Dream)
Selain menurunkan berat badan, olahraga squat juga bermanfaat untuk membakar lemak membandel di perut. Gerakan squat membuat otot bagian perut bergerak, sehingga lemak yang menumpuk pada perut akan dibakar dan diubah menjadi energi. Alhasil, perut kamu jadi semakin kencang deh.
4. Cegah Selulit
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Manfaat Olahraga Squat (via theAsianparent)
Olahraga squat juga baik untuk mencegah munculnya selulit. Hal ini karena gerakan peregangan dan peningkatan sirkulasi membantu menghilangkan garis-garis selulit yang tidak diinginkan.
Semua manfaat olahraga squat tadi tentu bisa kamu dapatkan dengan syarat kamu rutin melakukannya. Demi tubuh yang seksi, jangan malas berlatih ya.
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