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SelfDefense (selipan.com)
Mengajar anatomi, nutrisi, dan kebersihan
Pertahanan diri adalah program fisik, yang mendorong berbagai gerakan. Oleh karena itu, mudah untuk memperkuat alasan untuk makan dengan baik untuk menawarkan tubuh kita bahan bakar yang diperlukan untuk bermain.
Selain itu, dengan program pertahanan diri yang tepat, juga dimungkinkan untuk belajar tentang kebersihan seperti mencuci tangan atau memotong kuku dan anatomi seperti bagian tubuh kanan dan kiri.
Nah jadi sekarang udah tau kan gimana manfaat beladiri untuk wanita? Gimana? tertarik belajar beladiri sist?
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