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Cara Menurunkan Berat Badan ala Idol Kpop (via Roomme)
IU merupakan artis Korea yang melakukan dalam waktu seminggu saja. Sama seperti Bae Suzy, IU juga mengatur menu makanannya setiap hari. Untuk sarapan, IU mengonsumsi satu buah apel.
Untuk makan siang dia mengonsums satu buah ubi, dan makan malam dia hanya minum secangkir protein shake. Diet cara ini diklaim dapat menurunkan berat badan 8-10 kg dalam waktu seminggu.
3. Dasom Member Sistar
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Cara Menurunkan Berat Badan ala Idol Kpop (via Travistory)
Dasom menerapkan metode one food diet untuk menurunkan berat badannya. Dia berhasil menghempaskan lebih dari dari 9 kg dalam waktu tiga minggu saja. Dalam seminggu, Dasom hanya mengonsumsi mentimun yang hanya mengandung 16 kalori dalam 100 gram, tanpa jenis makanan lain.
Wah, lumayan berat ya cara menurunkan berat badan ala Idol Kpop tadi. Kalau kamu kuat nggak menjalani metode diet tadi? Sebelum mencoba, jangan lupa memilah yang sesuai kondisi badanmu ya!
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