:quality(80):format(jpeg)/members/avatar/imelda-likari-53bfe5d66eebf5bc4ba07e471449c50e-s.jpg)
:quality(80):format(jpeg)/posts/2021-02/15/featured-843f4d694543ed246d17d57a3ced3293_1613358184-b.jpg)
:quality(80):format(jpeg)/entries/2021-02/15/20838-2-c4f92da3db5668a03989f1ec8c8f2923.jpg)
Donat aneka toping (time.com)
Isi: Donat isi yang mengandung krim, coklat, atau selai akan memiliki lebih banyak kalori dan gula daripada yang tidak diisi.
Ukuran: Jelas, semakin besar, semakin banyak kalori yang dimilikinya dan semakin banyak topping yang dapat ditampungnya.
Contoh Kalori Donat
Meskipun kisaran kalori untuk donat sangat bervariasi, berikut adalah beberapa contoh kalori donat untuk berbagai jenis.
:quality(80):format(jpeg)/entries/2021-02/15/20838-3-c4f92da3db5668a03989f1ec8c8f2923.jpg)
Pastry (bakerpedia.com)
Donat Biasa
190-480 kalori
22-56 gram karbohidrat
11-27 gram lemak
3-5 gram protein
Es Donat dengan Isi Krim
350 kalori
41 gram karbohidrat
19 gram lemak
4 gram protein
Donat Spesial dengan ToppingÂ
390 kalori
49 gram karbohidrat
21 gram lemak
4 gram protein
Pilihan terbaik jika ingin sarapan pastry adalah memilih yang lebih kecil (muffin crumble blueberry besar itu kemungkinan lebih tinggi gula, lemak, dan kalori daripada kebanyakan donat) dan lebih disukai dibuat dengan biji-bijian, karena akan mengandung lebih banyak serat pengisi untuk membuat enyang.
:quality(80):format(jpeg)/posts/2024-04/23/featured-2903fced4619ee109e7b113195f8af2e_1713877603-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-56b1aa044f73b2ea14a65a64f67b1049_1713876553-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-ded835875cb7f39f464aec48bf2f4070_1713842013-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-549ca18d2f3b5810f1424d40bcabbea5_1713832405-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-209795448cdb1d847d48da51731ac9e2_1713831738-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-df68f8945552a454b307f883f6778276_1713796553-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-d809e4010138d57c5d3e87a4e48428f0_1713748332-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-a9fc89bdc81d601930c9a50dbd1de05a_1713722191-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-2c2134fd7e1fade3fb6c700ae1322251_1713721838-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-bbc0211919f82e4c8afe1c1ced0ff682_1713721324-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/21/featured-fed8f917e712cafc0277d9e51ef2c180_1713717575-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/21/featured-d74ee639d1def0f654705ea8f0ca2685_1713709827-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-e6788cc4a93ee713756e1b5c090f58ff_1713836226-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-ddedc6fcc24a8303af6cb0b08e13bb28_1713846569-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-e86f1385815089c972f0c054af172657_1713846216-b.jpg)
:quality(80):format(jpeg)/posts/2020-07/24/featured-3c8748080a3a646bf63a83b283736c10_1595561074-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-708a1e5af5148bc9b45bcf7fb16823db_1713758089-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/20/featured-8449043424df5448171843bea85dd6ed_1713589449-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/15/featured-257aa07603c147daeb77fc6b5dae2f78_1713145184-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/14/featured-9db0bd439e5cc9047e8fe206755914f6_1713052701-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-2903fced4619ee109e7b113195f8af2e_1713877603-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-56b1aa044f73b2ea14a65a64f67b1049_1713876553-b.jpg)