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2. Bicaralah dengan orang terdekat
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Cara Keluar dari Situasi KDRT (via Liputan6)
Bagi perempuan yang mengalami trauma, mencintai diri sendiri adalah hal yang sangat sulit. Karena itu, tidak ada salahnya untuk mencoba berbicara pada orang-orang terdekat tentang apa yang kamu rasakan. Dengan begitu, beban pikiranmu akan sedikit berkurang dan kamu bisa berpikir lebih jernih.
3. Mulailah kembali mendefinisikan diri
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Cara Keluar dari Situasi KDRT (via Hipwee)
Mendefinisikan diri berarti kamu mau mulai lagi untuk menciptakan perasaan baru tentang diri sendiri. Tidak terkungkung dalam trauma yang menyakiti. Hal ini akan sangat berguna untuk membangun masa depan yang baru dan meninggalkan luka hati jauh di belakang sana.
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