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Insecure Pasca Melahirkan (via Riliv)
Belajar menerima kondisi yang ada saat ini, ya. Tidak ada yang sempurna, jadi jangan terlalu kecewa dengan bentuk tubuh yang berubah.
Memaksakan kehendak diri bisa membuat kamu semakin insecure. Perubahan bentuk tubuh bukan akhir dari segalanya, jadi cobalah untuk menerima.
Berolahraga
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Insecure Pasca Melahirkan (via rctiplus)
Sama seperti Me Time singkat tadi. Meluangkan waktu berolahraga sebentar juga bisa mengatasi insecure pasca melahirkan lho. Olahraga ringan saja seperti yoga, meditasi, atau jalan santai.
Nah, itu tadi cara mengatasi insecure pasca melahirkan yang wajib diketahui para ibu baru. Biar rasa tidak nyaman itu menjauh, dan rasa bahagia tetap utuh.
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