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Berbagai manfaat dari tidur cantik (pexels.com)
Saat kurang tidur, wajah kamu biasanya bakal terlihat lebih lelah. Nah kondisi ini bakal berbeda kalo kamu punya waktu tidur yang cukup di malam hari.
# Produk perawatan kulit bisa bekerja optimal
Alirah darah bakal mengalir dengan lancar ketika kamu tidur malam dalam waktu yang cukup. Segala bahan yang terkandung dalam skincare kamu akan bekerja secara maksimal di saat tidur. Itu sebabnya, penting untuk terus memakai skincare dan konsumsi banyak air putih di siang hari agar kulit terhidrasi.
# Menjaga kesehatan rambut
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Berbagai manfaat dari tidur cantik (pexels.com)
Terakhir, saat kamu kurang tidur, hal ini bisa membuat rambutmu cepat rusak dan rontok akibat pertumbuhan yang terhambat. Folikel pada rambut akan mendapatkan nutrisi dan vitamin dari aliran darah yang lancar. Nah, saat aliran darah berkurang akibat kurang tidur, maka rambut kamu juga akan kekurangan nutrisi.
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