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Rempah untuk Diet (via Universitas Airlangga)
Rempah untuk diet berikutnya adalah kayu manis yang dapat membantu mengontrol kadar gula darah dan insulin dalam tubuh. Dengan seimbangnya gula darah dalam tubuh, kamu akan merasa kenyang lebih lama. Hal ini tentunya akan membantu program dietmu.
5. Lada Hitam
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Rempah untuk Diet (via Halodoc)
Lada hitam mengandung piperin, senyawa yang dapat meningkatkan metabolisme tubuh. Dengan demikian, konsumsi lada hitam dapat membantu membakar kalori lebih efisien dan meningkatkan kemampuan tubuh untuk membakar lemak.
6. Cabai Merah
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