:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(png)/default_images/pic-berita-default.png)
:quality(80):format(png)/default_images/pic-berita-default.png)
Hindari makanan tak sehat (Tirto.ID)
Hindari makanan manis, berkafein dan bersoda
Cara meredam emosi saat pms dan mengurangi rasa sakit pada perut, hindarilah makanan manis semisal cokelat, es krim, dan permen. Jauhi juga minuman bersoda dan yang mengandung kafein. Makanlah makanan yang dapat membantu meredakan rasa sakit dan memperbaiki emosimu seperti yang telah disebutkan di poin pertama.
Konsumsi makanan berkalsium
Makanan yang berkalsium tinggi baik dikonsumsi karena dapat membantu meredakan nyeri datang bulan serta meningkatkan mood. Sayur-sayuran seperti brokoli, bayam, lobak mengandung kalsium tinggi. Selain itu, kamu juga dapat mengkonsumsi susu, yoghurt, dan keju. Kadar kalsium yang terkuras sewaktu haid dapat tergantikan oleh makanan-makanan tersebut.
Ya gitu deh cara meredam emosi saat pms gengs. Gimana? Tertarik untuk mencobanya? Ya biar pacar dan orang di sekitar tetep sayang sama kamu hehe....
:quality(80):format(jpeg)/posts/2024-04/19/featured-242b5234986f7657be77eead2f6a5602_1713536728-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-2c03d3e19a943143c6fcacfd4a22739e_1713488162-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-c3f3b27d56d41700ca03c8466a4eba95_1713455205-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-068c21992981520878d8fcd296569929_1713449252-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-f0ba35e2764cf0bf7e8620099dbe47cd_1713362318-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-2f15a37b6997fd3b97fd9801811e26c8_1713360623-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-f8f67a77133c37467fb24b1b470b925a_1713242956-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-35aebb7d45b32cbac7df1f8fb9bda7e6_1713229391-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-37799987a2d9612e89519d21fbca06ff_1713228405-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-fdb0d2da28dbd042cba520a5966e81c6_1713227135-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-48d7acf40760f5083925f87ef8ed909b_1713225779-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-665faaf8e5e4cc1db84d1455e5fa47aa_1713225292-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-5b03242d759aef65d55091cb835f5286_1713491482-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-6a79a118d452b94a02ac72ace02dced7_1713513348-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-ae1cae30f07fe2b8dab4665a0fa1b27c_1713513213-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-a144c4b6cb4007c176e254638fe43e47_1713505312-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-2c03d3e19a943143c6fcacfd4a22739e_1713488162-b.jpg)
:quality(80):format(jpeg)/posts/2024-03/03/featured-25ea39ec3d3e905e6ac1df3732aeb2ef_1709442601-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-242b5234986f7657be77eead2f6a5602_1713536728-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-c3f3b27d56d41700ca03c8466a4eba95_1713455205-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-068c21992981520878d8fcd296569929_1713449252-b.jpg)