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Ilustrasi pijat payudara mandiri (mybaby.co.id)
5. Nah, sekarang pijat bagian sekitar puting Moms. Pijatan di sekitar puting bagus untuk mengatasi penyumbatan.
Caranya dengan menopang satu payudara dengan tangan kiri. Lalu pijat putingnya dengan jari-jari tangan. Lakukan secara bergantian dari satu payudara ke payudara lain.
Jangan lupa perhatikan apakah ada sumbatan di puting atau tidak ya Moms
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Pijat laktasi atau oksitosin dengan suami sangat baik untuk memperlancar ASI (mamapapa.id)
6. Pijat juga payudara sekitar ketiak Moms.
Lakukan pijatan lembut di situ, dari bagian luar payudara, ke area bawah ketiak, lalu ke tengah belahan dada, menuju ke puting.
Nah itu tadi cara memijat laktasi untuk mengatasi penyumbatan dan meningkatkan produksi ASI. Tetap semangat mengASIhi ya Moms!
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