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Seneng yaa punya bayi~ Gak bisa tergambarkan deh pokoknya kebahagiaan memiliki momongan tuh. Namun, kadang kebahagiaan itu terganggu dengan beberapa masalah. Salah satunya ASI Bunda yang seret.
Namun jangan khawatir, Bun. ASI seret bisa diatasi dengan mengkonsumsi berbagai makanan ini lho! Asal Bunda rajin makan beberapa daftar makanan ASI booster ini, dijamin nanti langsung deres deh ASInya!
Yuk simak apa saja makanan yang bisa bikin ASI Bunda sederes air hujan di bulan Januari. Hehehe~
1. Oatmeal atau susu oat
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Sarapan outmeal bisa bikin ASI lancar lho Bun! (fitfoodiefinds.com)
Makanan ini bisa Bunda konsumsi baik dalam bentuk semangkuk oatmeal, latte susu oat yang trendi, atau kue laktasi berisi oat.
Oat memang sudah lama terbukti membantu para ibu untuk menghasilkan lebih banyak ASI.
Mengapa? Karena biji-bijian utuh merupakan sumber zat besi. Buat tambahan info: setengah cangkir oat kering mengandung hampir 2 mg zat besi. Atau sekitar 20 persen dari yang dibutuhkan ibu menyusui per hari.
2. Daging Sapi dan Unggas Tanpa Lemak
Daging sapi tanpa lemak, kambing, dan unggas merupakan sumber utama zat besi. Jadi jika Bunda mendapatkan cukup mineral, otomatis produksi ASInya nanti akan lebih banyak.
3. Daun Katuk
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