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Jenis sepatu wanita (brightside.me)
High heels bisa membuatmu terkilir, kerusakan syaraf dan merasakan nyeri di punggung bagian bawah.
Eh, tapi ada cara sehatnya kok kalo kamu emang pengin menggunakan high heels. Pastikan aja kalo sepatu yang kamu gunakan untuk kegiatan sehari-hari, gak lebih dari 3 inci.
Sepatu lari yang terlalu ringan dan empuk
Untuk berolahraga, paling nyaman tentu kalo menggunakan sepatu yang ringan dan empuk. Maka dari itu, berat antara sepatu olahraga dengan sepatu untuk kegiatan sehari-hari tuh berbeda.
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Jenis sepatu wanita (brightside.me)
Maka dari itu pula, gak baik lho kalo menggunakan sepatu olahraga untuk kegiatan lain. Kalo kamu gunakan terus, bisa berakibat buruk bagi kaki, karena terlalu lembut dan fleksibel.
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