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Si cantik Jessica Mila emang terkenal punya badan yang body goals. Namun untuk memiliki body goals tersebut nggak instant loh. Jessica Mila juga melakukan diet sehat dan selalu menyempatkan olahraga di tengah kesibukannya. Yuk simak bagaimana cara Jessica Mila merawat badannya dengan olahraga!
Kalau lagi sibuk dan cuma bisa olahraga di rumah aja, Jessica Mila memilih buat latihan kardio menggunakan treadmill nih.
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(instagram.com,jscmila)
Aktris berzodiak leo ini juga suka banget jogging di pagi hari loh. Selain bagus untuk kesehatan, namun juga baik untuk bikin pikiran lebih tenang dan menjadi fresh kembali sebelum menjalani aktivitas harian yang suka bikin pusing.
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