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Bakar Lemak Membandel di Perut dengan Olahraga Ini (KlikDokter)
4. Latihan Beban dan Ketahanan
Selain ketiga hal di atas, latihan beban termasuk aktivitas yang dapat membakar lemak di perut.
Para peneliti menemukan bahwa latihan ketahanan, yang meliputi latihan beban, juga dapat mengurangi lemak dan meningkatkan metabolisme. Sebab, memiliki lebih banyak kekencangan otot dapat membantu membakar lemak berlebih.
Beberapa latihan angkat beban untuk membakar lemak di perut adalah bicep curls, lunges, squats, dan tricep kick-backs.
Ayo, kamu mau coba yang mana nih?
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