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2. Buah Mangga
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Buah mangga (cdns.klimg.com)
Buah yang terkenal akan rasa manisnya ini sangat cocok dikonsumsi sebelum olahraga. Karena buah ini, mengandung vitamin A, C, serat, cairan dan karbohidrat yang tinggi.
Kandungan antioksidan pada mangga sangat banyak, hal tersebut sangat membantu mencegah peradangan pada sel tubuh setelah berolahraga.
3. Pisang
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Pisang (jabarnews.com)
Tidak hanya mangga, buah pisang ternyata juga mengandung karbohidrat yang tinggi. Pisang juga memiliki banyak kalium yang bermanfaat untuk tekanan darah dan jantung. Hal tersebut sangat membantu untuk mendukung performa tubuh kalian selama olahraga.
Selamat mencoba yak gengs, semoga olahraga kalian menyehatkan.
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