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Olahraga Berkelompok (via Jovee)
Jika melakukan olahraga kelompok, ada baiknya kamu menyesuaikan dengan usia. Pasalnya, seiring berjalannya waktu, jenis olahraga yang dianjurkan pun akan berubah. Misalnya, jika kamu berusia 20an, maka olahraga yang disarankan adalah sepak bola, basket, bulu tangkis, bersepeda, dan mendaki gunung dan lain-lain.
Meski demikian, karena hingga saat ini kita masih menghadapi pandemi Covid-19 , kamu tetap harus memperhatikan protokol kesehatan, ya! Jangan menciptakan kerumunan, dan pastikan kamu tetap menjaga jarak demi meminimalisir penularan penyakit. Selamat melakukan olahraga berkelompok!
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