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Ada banyak cara yang bisa kamu lakukan untuk berolahraga, seperti lari pagi, gym, atau iku kelas kebugaran bersama sahabat . Tinggal pilih, kamu lebih suka olahraga sendiri atau olahraga berkelompok.
Semua bentuk olahraga tentu memiliki manfaat. Namun ternyata ada lebih banya keuntungan yang bisa kamu dapat dengan olahraga berkelompok. Apa aja, sih? Yuk, cek faktanya di sini!
Manfaat Olahraga
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Olahraga Berkelompok (via Kompas)
Banyak alasan kenapa kamu harus berolahraga. Perlu diketahui, olahraga memiliki banyak sekali manfaat untuk kesehatan. Seperti meningkatkan kualitas tidur, memperbaiki suasana hati, meningkatkan gairah seks, dan tentu meningkatkan kesehatan mental. Jadi setidaknya lakukan 150 menit olahraga dalam seminggu atau sekitar 30 menit lima kali seminggu
Fakta Baru tentang Olahraga Berkelompok
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