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Pakaian yang sesuai (trekbikestore.com)
Sesuaikan pakaian dengan kondisi cuaca dan medan. Kalau cuaca lebih dingin gunakan pakaian yang lebih panjang dan nyaman. Pakaian yang gak sesuai adalah kesalahan yang harus dihindari.
Pakaian yang gak sesuai bisa menghambat atau bikin kamu jadi gak nyaman selama bersepeda.
8. Gak menggunakan gigi secara efisien
Gears atau gigi membantu meningkatkan efisiensi daya di medan yang berbeda. Mayoritas sepeda akan memiliki lebih dari 20 gigi. Sesuaikan gigi dengan medan yang bakal ditempuh. Gigi yang gak sesuai bisa bikin kamu cepat lelah bahkan merasa gak nyaman di lutut. Dampak terburuknya adalah cedera.
Kesalahan yang dihindari adalah pakai gigi yang gak sesuai dengan kebutuhan.
Jadi gengs, lakukan persiapan yang cukup ya!
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