:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2023-10/09/featured-fdf89ec3b72a5f9e8c2e70126512c7eb_1696842854-b.jpg)
:quality(80):format(jpeg)/entries/2023-10/09/50762-2-da47fcc6f4fadfdcbef9b39cbbb927a5.jpg)
Olahraga untuk Mengecilkan Paha (KOMPAS.com)
Bersepeda
Biasanya orang yang rajin berolahraga sepeda memiliki paha yang kecil. Makanya bagi kamu yang ingin mengecilkan paha usahakan untuk konsisten bersepeda. Saat bersepeda bisa menghuilangkan lemak pada bagian otot di paha depan yakni quadriceps. Otot hamstring di paha belakang juga akan mengencang.
Jogging
Satu lagi olahraga untuk mengecilkan paha yakni jogging. Untuk melakukan jogging bisa dilakukan pada pagi hari atau sore hari dengan durasi waktu maksimal 30 menit hingga satu jam. Saat jogging otot paha akan ikut bergerak sehingga mengencang dan pembakaran lemak di otot paha berjalan dengan baik.
:quality(80):format(jpeg)/posts/2024-11/03/featured-39f8472f5faa9c6f891cd2a9989ce35e_1730597710-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/01/featured-84e6e58a136129b98df489c3b2788c59_1730421039-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-10/28/featured-9d089364268c09a87a82f6acc3c24c8e_1730089142-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/28/featured-36608d655e9d4360b9b19463999f0161_1730076755-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/27/featured-c3ac06978a1ec8b967110cc82483ae40_1730015817-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/27/featured-bf15b0fbb686a1cfb418acecaf93fe97_1730011953-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/27/featured-706435f36d7417751b1bdada185b5841_1729987046-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/20/featured-6a8ee5e788ce155d538b98062b735a38_1729385749-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-10/19/featured-bb4e84feb31f567ebeb1f303dd410ced_1729319099-b.jpg)
:quality(80):format(jpeg)/members/avatar/dion-pratama-313a42b7502d16426259d129d628ff15-s.jpg)
:quality(80):format(jpeg)/posts/2024-10/18/featured-95ef2eb1521f98f44c43f3a723ba4369_1729231951-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/15/featured-5b48469be228a1656a20dcce2584139c_1728974660-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/15/featured-1adc2a3824dd078da141cfb6959507fc_1728948882-b.jpg)
:quality(80):format(jpeg)/posts/2022-12/13/featured-188cb6fe63f89488ba0125f626009123_1670928351-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/08/featured-c06197fe60f0b5791e2a4b7135bfeac0_1731043145-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/08/featured-0a6a23e095218cb4401cde5fe167767e_1731054857-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/08/featured-3fc41ccbca87903f1b0479c4d30f162b_1731027841-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/08/featured-94875b466fbc2c474f83c8de10100841_1731023819-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/03/featured-39f8472f5faa9c6f891cd2a9989ce35e_1730597710-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/01/featured-84e6e58a136129b98df489c3b2788c59_1730421039-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/28/featured-9d089364268c09a87a82f6acc3c24c8e_1730089142-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/28/featured-36608d655e9d4360b9b19463999f0161_1730076755-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/27/featured-c3ac06978a1ec8b967110cc82483ae40_1730015817-b.jpg)