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Cara Memiliki Perut Rata (via KlikDokter)
Kurang tidur dapat memengaruhi produksi hormon yang mengontrol nafsu makan dan metabolisme. Pastikan untuk tidur yang cukup setiap malam agar tubuhmu dapat beristirahat dengan baik agar mampu memperbaiki metabolisme tubuh dan membantumu memperoleh perut rata dalam 30 hari.
5. Hindari Stres Berlebihan
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Cara Memiliki Perut Rata (via Alodokter)
Stres dapat memicu produksi hormon kortisol, yang dapat menyebabkan penimbunan lemak di sekitar perut. Temukan cara untuk mengelola stres, seperti meditasi, yoga, atau kegiatan yang membuatmu rileks agar kamu bisa dengan cepat menghempaskan lemak membandel di perut.
Lakukan cara memliki perut rata di atas dengan konsisten dan kamu dapat melihat perubahan penampilanmu secara signifikan dalam waktu 30 hari. Selamat mencoba dan rasakan sensasi memiliki perut rata impian!
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