:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/10/featured-fba5387cfb839142a4c72368b0cd0520_1715321369-b.jpg)
:quality(80):format(jpeg)/entries/2024-05/10/55539-2-a1fae96e995c7f7d3fed6ea5cd03ac4a.jpg)
Cara Memiliki Perut Rata (via Alodokter)
Tetap aktif berolahraga adalah kunci untuk membakar lemak dan membangun otot perut. Pilihlah aktivitas fisik yang kamu nikmati, seperti lari, bersepeda, atau yoga. Agar semakin maksimal, tambahkan latihan yang fokus pada area perut ke dalam rutinitas olahragamu.
Sit-up, plank, dan leg raises adalah beberapa contoh latihan yang dapat membentuk otot perutmu. Lakukan olahraga minimal 30 menit setiap hari untuk hasil yang maksimal.
3. Minum Air yang Cukup
:quality(80):format(jpeg)/entries/2024-05/10/55539-3-a1fae96e995c7f7d3fed6ea5cd03ac4a.jpg)
Cara Memiliki Perut Rata (via Kompas Health)
Air sangat penting untuk proses metabolisme dan pembakaran lemak, karena itu kamu perlu minum air dalam jumlah yang cukup setiap hari. Cukup terhidrasi bukan hanya akan membantu penurunan berat badan, tetapi juga menjaga kulitmu tetap kenyal.
4. Atur Pola Tidur dengan Baik
:quality(80):format(jpeg)/posts/2024-12/15/featured-5e9a573d173faec2e032cf52b9ab471e_1734220612-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/13/featured-4f75b09c70ce764cc8ca26f72ae43954_1734058910-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/11/featured-55c80c754b493c02bebd3cd40b919fa0_1733878403-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/11/featured-f31e6dace3834d92753eed9b1a633a09_1733877703-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/09/featured-101750f133f1535130968c95df3b501f_1733727932-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/09/featured-ae8456afd6741d41b4794edef17c8792_1733703208-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/08/featured-08d132a87fa63f2c5da8599b4e25fb39_1733617935-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/08/featured-521ed153c1db59aeb9182cd58334aaa3_1733616498-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/06/featured-d3b5b9defa75b8dd4a983777af7a7826_1733453158-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/05/featured-ab964e970e8b5495678757405ba2ef6c_1733362530-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/05/featured-0ddec49fd567d7cd82adf4d5447afe7a_1733357890-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/02/featured-f5ccfc13605d026c89ff3e7d617e3821_1733095190-b.jpg)
:quality(80):format(jpeg)/posts/2021-09/17/featured-40523977d87e30c42ba1cedfaad3c359_1631846445-b.jpg)
:quality(80):format(jpeg)/posts/2020-11/12/featured-512a4553c6319d3a5ef12d883dec6bc3_1605124802-b.jpg)
:quality(80):format(jpeg)/posts/2022-05/24/featured-56441a521f8c4c8a23664d0ad604d74d_1653347279-b.jpg)
:quality(80):format(jpeg)/posts/2020-07/24/featured-3c8748080a3a646bf63a83b283736c10_1595561074-b.jpg)
:quality(80):format(jpeg)/posts/2022-12/13/featured-188cb6fe63f89488ba0125f626009123_1670928351-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/21/featured-c1c44b55af29f6d6bb74fb51d902689f_1729469785-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/20/featured-6a8ee5e788ce155d538b98062b735a38_1729385749-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/15/featured-5e9a573d173faec2e032cf52b9ab471e_1734220612-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/13/featured-4f75b09c70ce764cc8ca26f72ae43954_1734058910-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/11/featured-55c80c754b493c02bebd3cd40b919fa0_1733878403-b.jpg)