Jalan santai atau jogging juga bisa mengatasi masalah insomnia loh! Lakukan olahraga jalan santai di pagi hari agar tubuhmu terpapar sinar matahari dengan durasi 15 menit atau lebih. Kebiasaan berjemur di bawah matahari pagi juga bisa membantumu mendapatkan kualitas tidur lebih baik.
"Berita ini adalah kiriman dari pengguna, isi dari berita ini merupakan sepenuhnya menjadi tanggung jawab pengguna"
:quality(80):format(jpeg)/posts/2025-05/29/featured-a2091c6a5bb7c3ae2f87875ac1ddb499_1748477025-b.jpg)
Chelsea Berhasil Juara UEFA Conference League Usai Tumbangkan Real Betis, ...
:quality(80):format(jpeg)/posts/2025-05/26/featured-288b904aea4dd0a5b2bb4429fb050890_1748218754-b.jpg)
Hasil Drawing Piala Dunia U17 2025, Indonesia Jumpa Brasil, Honduras ...
:quality(80):format(jpeg)/posts/2025-05/25/featured-63359b4f20258ef0cc3a12d655ab3cff_1748168029-b.jpg)
Ikuti Langkah Stefano Cugurra, Kiper Bali United Adilson Maringa Pilih ...
:quality(80):format(jpeg)/posts/2025-05/25/featured-25e5c9a124544d8152d1e7b81a54c32a_1748152024-b.jpg)
Shayne Pattynama Masih Belum Punya Klub, Ingin Fokus Persiapan Kualifikasi ...
:quality(80):format(jpeg)/posts/2025-05/25/featured-b4c69fe6974f2bb7937f763d1f7bf305_1748128709-b.jpg)
Berhasil Bantu Semen Padang Bertahan di Liga 1, Andre Rosiade ...
:quality(80):format(jpeg)/posts/2025-05/24/featured-74e62a51c8bd7246a4165607fae0f0c2_1748042252-b.jpg)
Napoli Juara Liga Italia 2024-2025 Ungguli Inter Milan, Scott McTominay ...
:quality(80):format(jpeg)/posts/2025-05/21/featured-62f6e68ed19cc368da4889fab9b1d842_1747806980-b.jpg)
Real Madrid Berencana Datangkan Rodri dari Manchester City untuk Perkuat ...
:quality(80):format(jpeg)/posts/2025-05/18/featured-f5d5c17fa146981abc6537dca597c293_1747547215-b.jpg)
PSSI Resmi Umumkan Skuad Indonesia vs China di Kualifikasi Piala ...
:quality(80):format(jpeg)/posts/2025-05/18/featured-e71da6609e749a9270f257b3c9ab0d1c_1747529383-b.jpg)
Manchester City Gagal Juara Piala FA 2026, Pep Guardiol Mengalu ...
:quality(80):format(jpeg)/posts/2025-05/16/featured-a7bf9831834fb83ef37ca43173148bbe_1747363885-b.jpg)
Barcelona Raih Gelar Juara Usai Kalahkan Espanyol 2-0, Sah Dapatkan ...
:quality(80):format(jpeg)/posts/2025-05/16/featured-c0ccaca59bb9b773b19e5b46766b22b7_1747356155-b.jpg)
Ini Alasan Jonatan Christie dan Chico Aura Keluar dari Pelatnas ...
:quality(80):format(jpeg)/posts/2025-05/11/featured-f18b7ae2e9c9ce210b81d892e182dda1_1746953713-b.jpg)
Jafar/Felisha Raih Juara BWF World Tour Pertamanya di Taiwan Open ...
:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2022-02/10/featured-13cef0bb5787efe8633684dfb823d78f_1644501272-b.jpg)
:quality(80):format(jpeg)/entries/2022-02/10/33272-4-3dd5889b1fc6fbe9ba542e962478951d.jpg)
Foto: Olahraga Untuk Insomnia (Alodokter)
:quality(80):format(jpeg)/members/avatar/ade-fitri-tambunan-51993fdfad00036bbcc0c437840cf204-s.jpg)
:quality(80):format(jpeg)/members/avatar/dosma-maria-jano-bb756c150f18e0b0f041700a15941a54-s.jpg)
:quality(80):format(jpeg)/members/avatar/tiberis-yeimo-f635db0d142618024f4a34348cc5ff23-s.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/members/avatar/imelda-likari-53bfe5d66eebf5bc4ba07e471449c50e-s.jpg)
:quality(80):format(jpeg)/posts/2025-06/07/featured-988645851379613852bac87b0864b6dc_1749265633-b.jpg)
:quality(80):format(jpeg)/posts/2025-06/07/featured-028d53f572e0c4d7327a7b5b3e9824cb_1749265142-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/30/featured-2041127b5447e8d1182b2b2c8b19e132_1748602562-b.jpg)
:quality(80):format(jpeg)/posts/2025-06/05/featured-34c7768cf84ccb094fdbedcbaa99b03c_1749093882-b.jpg)
:quality(80):format(jpeg)/posts/2025-06/06/featured-92b5b748a8eaf41cfed263f5e103d123_1749202941-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/29/featured-a2091c6a5bb7c3ae2f87875ac1ddb499_1748477025-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/26/featured-288b904aea4dd0a5b2bb4429fb050890_1748218754-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/25/featured-63359b4f20258ef0cc3a12d655ab3cff_1748168029-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/25/featured-25e5c9a124544d8152d1e7b81a54c32a_1748152024-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/25/featured-b4c69fe6974f2bb7937f763d1f7bf305_1748128709-b.jpg)