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Olahraga bersepeda dengan sepeda statis dan teknologi terbaru (portalsepeda.com)
4. Intensitas bisa menyesuaikan. Bersepeda dapat dilakukan dengan intensitas yang sangat rendah, misalnya setelah pulih dari cedera atau sakit, tetapi dapat dibangun untuk latihan fisik yang berat sekalipun.
5. Cara menyenangkan untuk menjadi bugar. Petualangan dan kesenangan bisa kamu dapatkan dari meluncur menuruni bukit dan berada di luar ruangan. Daripada hanya olahara di dalam ruangan atau di satu tempat saja.
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Sepeda statis sederhana (gowespedia.com)
6. Manfaat kesehatan lainnya:
- meningkatkan kebugaran kardiovaskular
- meningkatkan kekuatan dan fleksibilitas otot
- meningkatkan mobilitas sendi
- menurunkan tingkat stres
- menciptakan postur dan koordinasi yang lebih baik
- membuat tulang jadi lebih kuat
- menurunkan kadar lemak tubuh
- kecemasan dan depresi berkurang
Gimana ges, ada sepeda nganggur di rumah? Yok sikaaatttt!
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