Belajar Teknik Angkat Beban
Dalam mengangkat barbel biasanya memiliki beberapa teknik. Misalnya squating, pushing, pulling, lunging, dan twisting. Dengan menguasai teknik tersebut maka proses latihan bisa berjalan dengan lancar dan tidak menyebabkan hal-hal tak dinginkan terjadi.
"Berita ini adalah kiriman dari pengguna, isi dari berita ini merupakan sepenuhnya menjadi tanggung jawab pengguna"
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Ruben Amorim Yakin Dirinya Sosok yang Tepat Latih Manchester United
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Pep Guardiola Perpanjang Kontrak di Manchester City Hingga 2027.
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Berapa Lama Kamu Perlu Olahraga Setiap Harinya? Tergantung Tujuannya!
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Ini Jawaban Marselino Ferdinan Ketika Ditanya Soal Selebrasi Uniknya Saat ...
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Menang Lawan Arab Saudi Timnas Indonesia Melesat ke Peringkat 3 ...
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Profil Ole Romeny, Striker Gacor FC Utrecth Calon Pemain Timnas ...
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Jorge Martin Raih Gelar Juara Dunia MotoGP 2024 Ungguli Francesco ...
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Viktor Gyokeres Tegaskan Tetap di Sporting Lisbon Meski Ruben Amorim ...
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Jon Jones Pertahankan Gelar UFC Heavyweight Usai Tendang KO Stipe ...
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Kalahkan Pasangan Tuan Rumah Fajar/Rian Juara Badminton Kumamoto Master 2024
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Sudah Salaman dengan Erick Thohir, Ole Romeny Segera Bela Timnas ...
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Debut Timnas Indonesia di GBK Kevin Diks: Suporter Luar Biasa
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Tips Mengangkat Barbel Agar Tidak Seperti Justyn Vicky (Wikipedia)
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