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Semakin bugar dan aktif bunda selama kehamilan, semakin mudah bagi bunda untuk beradaptasi dengan perubahan bentuk dan penambahan berat badan.
Peningkatan kekuatan dan tonus otot juga akan memudahkan bunda mengatasi persalinan. Ini juga akan membantu mengembalikan bentuk tubuh setelah melahirkan.
Bahkan ada beberapa bukti yang menunjukkan bahwa wanita aktif lebih kecil kemungkinannya untuk mengalami masalah pada kehamilan dan persalinan selanjutnya.
# Olahraga yang Cocok untuk Ibu Hamil
Melakukan olahraga saat hamil dapat membantu meningkatkan tingkat energi dan mengangkat suasana hati bunda. Beberapa olahraga, seperti yoga dan pilates, bahkan bisa membuat bunda dan bayi merasa rileks.
Berikut ini beberapa olahraga yang bisa bunda lakukan selama hamil:
1. Jalan Kaki
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