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Beberapa dari kamu mungkin rela mengeluarkan banyak uang untuk membeli alat olahraga yang bisa menunjang kenyaman dan keberhasilan olahraga. Padahal tidak pelu membeli, kamu juga bisa memakai sejumlah alat rumah tangga sebagai perlengkapan olahraga. Selain lebih mudah didapat, alat tersebut juga lebih murah. Lantas apa saja alat rumah tangga yang bisa dipakai untuk olahraga? Berikut yang berhasil dirangkum.
1. Botol Air Minum
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Foto: Alat Olahraga – Botol (Tabloidbintang)
Botol bekas air minum berukuran 600 ml ataupun 1500 ml bisa jadi salah satu alat olahraga rumahan yang bermanfaat lho. Kamu hanya perlu mengisinya dengan air untuk menambah bebannya. Kemudian gunakan alat ini untuk melatih otot tangan dan lengan, kamu juga bisa melatih otot punggung dan otot panggul.
2. Handuk Kecil
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