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Belakangan ini, olahraga pound fit sedang populer dan diminati karena manfaatnya bagi kesehatan wanita sangat beragam. Pound fit adalah latihan yang menggabungkan gerakan ketukan ala memukul drum menggunakan ripstix yang dirancang khusus sebagai pengganti stik drum dengan gerakan kardio yang intens. Bagi banyak wanita, pound fit menjadi pilihan menarik, karena bisa berolahraga dengan cara menyenangkan sekaligus mendapat beragam manfaat berikut ini:
1. Mengurangi Risiko Penyakit Jantung
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Manfaat Pound Fit (via SehatQ)
Pound Fit adalah latihan kardio yang intens sehingga dapat membantu memperkuat jantung dan paru-paru, meningkatkan kapasitas aerobik dan sirkulasi darah. Bagi wanita, ini dapat membantu menjaga kesehatan jantung dan mengurangi risiko penyakit kardiovaskular.
2. Efektif Membakar Kalori
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