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Manfaat Pound Fit (via Alodokter)
Latihan pound fit adalah gabungan gerakan intens dan ketukan drum yang energik, sehingga membantu membakar banyak kalori dalam waktu singkat. Oleh sebab itu, latihan ini cocok bagi para wanita yang ingin menjaga berat badan atau mengurangi lemak tubuh
3. Meningkatkan Kekuatan Otot
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Manfaat Pound Fit (via Anlene)
Gerakan pound fit melibatkan hampir semua bagian tubuh, termasuk lengan, kaki, inti tubuh, dan otot-otot lainnya. Dengan begitu, olahraga ini dapat membantu meningkatkan kekuatan otot yang penting untuk aktivitas sehari-hari para wanita secara keseluruhan.
4. Mengurangi Stres
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