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Makanan sering terasa hambar bisa jadi tanda kamu kelebihan garam (voi.id)
5. Sering Sakit Kepala Ringan
Apakah kamu sering mengalami sakit kepala ringan? Kemungkinan sakit kepala ini disebabkan oleh dehidrasi. Mengkonsumsi terlalu banyak garam kemungkinan akan membuatmu sakit kepala dalam waktu singkat karena dehidrasi. Minumlah banyak air untuk mengalahkan sakit kepala ini.
6. Kamu mendambakan makanan asin
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Contoh makanan-makanan asin (health.kompas.com)
Saat indra perasa beradaptasi dengan rasa asin, ia menginginkan hal yang sama lagi dan lagi. Kamu tiba-tiba merasa perlu makan kacang asin, keripik, dan camilan asin lainnya.
Itu tadi 6 tanda jika tubuhmu kelebihan garam. Semoga setelah ini kamu lebih menjaga asupan garam yang masuk ke tubuh ya! Salam sehat selalu~
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