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Mandi dengan air hangat bisa bantu redakan hidung tersumbat meski efeknya hanya sementara. Uap dari air panas bisa bantu mengurangi ketebalan lendir di hidung dan mengatasi peradangan.
3. Ganti Posisi Tidur
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Cara yang satu ini bisa dibilang yang paling mudah. Baringkan tubuhmu, gunakan beberapa bantal untuk membuat posisi kepala lebih tinggi. Dengan posisi ini, lendir bisa dicegah agar tidak makin masuk ke dalam.
4. Kompres Dengan Air Hangat
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