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Benarkah Tidur Setelah Sahur Bikin Gendut? (via Kompas)
Meski tidak menyebabkan kegemukan, namun tidur setelah sahur ternyata dapat memicu gangguan pencernaan, seperti GERD atau Gastroesophageal Reflux Disease.
Penyakit ini terjadi karena adanya asam lambung yang naik ke kerongkongan. Jika kondisi seperti ini terus terjadi, maka bisa menimbulkan rasa dada terbakar, gigi bolong, hingga mulut pahit di pagi hari.
Kesimpulan
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Benarkah Tidur Setelah Sahur Bikin Gendut? (via Halodoc)
Jadi apakah tidur setelah sahur bikin gendut ? Jawabannya adalah tidak, namun disarankan jika kamu ingin tidur lakukan setelah sahur selang 2 jam untuk menghindari masalah pencernaan yang sudah disebutkan tadi.
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