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Sakit kepala bisa jadi salah satu tanda burnout (alodokter.com)
1. Sakit kepala
2. Masalah perut/usus
3. Kelelahan
4. Penyakit yang sering
5. Perubahan nafsu makan/tidur.
Gejala emosional
1. Ketidakberdayaan
2. Sinisme
3. Rasa gagal atau keraguan diri
4. Kepuasan menurun
5. Merasa terpisah atau sendirian di dunia
6. Kehilangan motivasi.
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Kehilangan motivasi bisa jadi tanda kamu burnout (sepositif.com)
Tanda-tanda perilaku
1. Mengurangi kinerja dalam tugas sehari-hari
2. Penarikan diri atau isolasi
3. Menunda-nunda melakukan sesuatu
4. Ledakan
5. Menggunakan obat-obatan untuk mengatasinya.
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