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2. Mencuci Piring
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Beberapa kegiatan yang bisa bantu atasi stres di tengah malam (via idntimes.com)
Mungkin, kamu bakal sedikit tak percaya kalo kegiatan mencuci piring di tengah malam bisa membantu meredakan stres. Yup, saat kamu menikmati proses mencuci peralatan dapur, bersamaan dengan merasakan dinginnya air di saat malam, tanpa terasa hatimu bakal lebih adem dan tenang.
Terdengar konyol, memang. Tapi coba deh lakukan sesekali. Asalkan kamu benar-benar menikmati prosesnya ya. Jangan sekedar mencucinya begitu saja.
3. Menonton Film
Menonton film udah sering jadi solusi untuk bisa lari dari segala distraksi atau gangguan yang ada di luar kita. Itu sebabnya, banyak orang yang memutuskan untuk menonton film kesukaannya ditengah malam sebelum tidur.
Dengan menonton, kamu gak mesti mengerjakan ini itu, cukup dengan berfokus pada jalan cerita film. Niscaya, hatimu bakal terasa lebih tenang sesudahnya.
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