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Alasan Berat Badan Sulit Turun (via SOCO)
Proses penuaan juga dapat menyebabkan hilangnya massa otot. Otot berperan penting untuk membakar kalori. Semakin sedikit massa otot yang dimiliki tubuh, semakin rendah pula kemampuan tubuh untuk membakar kalori, terutama saat sedang istirahat.
3. Perubahan Hormon
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Alasan Berat Badan Sulit Turun (via Nakita.ID)
Perubahan hormon yang terjadi seiring bertambahnya usia juga menjadi alasan berat badan sulit turun. Hormon seperti estrogen, testosteron, dan tiroid cukup berpengaruh pada metabolisme dan pembakaran lemak dalam tubuh.
4. Gaya Hidup yang Berubah
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