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Banyak dari kita merasakan, bahwa seiring bertambahnya usia, akan semakin sulit mengurangi berat badan atau menjaga berat badan tetap stabil. Berat badan yang sulit turun adalah pengalaman yang umum terjadi saat kamu usiamu kian bertambah.
Fenomena ini terjadi berdasarkan hasil dari beberapa faktor yang memengaruhi tubuh seiring bertambahnya usia. Berikut adalah beberapa alasan mengapa kamu mengalami kesulitan menurunkan berat badan ketika usiamu semakin bertambah:
1. Perubahan Metabolisme
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Alasan Berat Badan Sulit Turun (via Kompas.com)
Ketika kamu bertambah usia, metabolisme tubuhmu cenderung melambat. Ini berarti tubuh membutuhkan lebih sedikit energi untuk menjalankan fungsi-fungsi dasar. Dengan demikian, kalori yang dibakar juga akan berkurang.
2. Hilangnya Massa Otot
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