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Makanan Penangkal Efek Polusi Udara (via astronauts)
Bawang putih telah lama dikenal karena sifat anti-mikroba dan anti-inflamasinya. Senyawa allicin dalam bawang putih memiliki kemampuan untuk membersihkan tubuh dari racun dan zat berbahaya, termasuk yang berasal dari udara yang tercemar.
7. Teh Hijau
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Makanan Penangkal Efek Polusi Udara (via HonestDocs)
Teh hijau mengandung polifenol, yang merupakan senyawa antioksidan alami. Polifenol dapat membantu melindungi sel-sel tubuh dari kerusakan akibat radikal bebas dan mengurangi risiko peradangan.
8. Kacang-kacangan
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